Movement and Breath

I was a competitive athlete for most of my life and found yoga during a very transitional period. While growing up, yoga was something I did to help enhance flexibility for whatever sport I was playing. I found later on that I was barely reaping the benefits of what yoga can truly offer.

One day I was at my neighborhood gym, finishing up a workout and saw a yoga class was about to begin. Sweet, I needed a good stretch. During that class I had a revelation. I turned off my mind, well, my 'monkey mind', and let my body do the talking. I showed up on my mat unapologetically where I was in THAT moment, and that's when my yoga journey truly began. I left that class with a brand new perspective on myself, life, and what I wanted. My love for yoga was sparked and there was no reason to NOT get onto my mat. 

The road of yoga is endless - it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. My goal is to pass along my love for yoga and provide mindfulness resources to anyone I meet along the way. I am a yoga instructor but first, foremost, and always a yoga student. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals.




200 Hour Empowered Yoga Teacher Training with Jamie Hanson

200 Hour Embody Truth Yoga Teacher Training Internship
with Dana Damara
(in progress)

Bridge Yoga Program: Teaching This in Recovery

MaYoga Prenatal and Postpartum Yoga Teacher Training

Reiki Level 1

Trained Birth Doula


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